Upper Body Challenge Workout with dumbbells PRO 1.1
Paid Version
Publisher Description
Have you ever heard of HIIT? If yes keep reading. If no, well it gets you an awesome upper-body, so again keep reading. High-intensity interval training, or HIIT involves short bouts of extreme effort alternated with periods of rest. "HIIT workouts are quick and dirty, never lasting more than 30 minutes including a warm-up and short cool-down," explains Gina Harney, certified personal trainer and creator of Fitnessista.com. "You're working as hard as possible for a short amount of time and then reaping the rewards throughout the day." While there's no such thing as a fitness miracle, HIIT workouts come pretty darn close. Research suggests that HIIT can super-charge fat burning , boost metabolism , and improve cardiovascular fitness . Plus, the vigorous nature of HIIT ensures you'll continue to torch even more calories for hours after your workout ends. Bottom line: HIIT is quick, effective, and the perfect way to train for anyone who's short on time and wants to see results stat. (And who isn't and doesn't?) Intrigued? Get started with this exclusive upper-body workout from Harney's new book HIIT It! In less than 30 minutes, these highly effective circuits will target and strengthen every muscle above your waist. All you need is a set of medium-weight dumbbells and your own bodyweight. To warm up, perform 5 minutes of moderate cardio (such as jogging, jumping rope, or cycling). Complete 3 rounds of circuit 1, then rest for 30 seconds to 1 minute. Boost your heart rate again by running or walking 1/4 mile. Then complete 3 rounds of circuit 2, followed by a cool-down stretch and you're done.
Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.
About Upper Body Challenge Workout with dumbbells PRO
Upper Body Challenge Workout with dumbbells PRO is a paid app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Upper Body Challenge Workout with dumbbells PRO is Cristina Gheorghisan. The latest version released by its developer is 1.1.
To install Upper Body Challenge Workout with dumbbells PRO on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2016-09-04 and was downloaded 2 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Upper Body Challenge Workout with dumbbells PRO as malware if the download link is broken.
How to install Upper Body Challenge Workout with dumbbells PRO on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Upper Body Challenge Workout with dumbbells PRO is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Upper Body Challenge Workout with dumbbells PRO is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
